Land Classes

Cardio Intervals: Combination of low impact, dance, kickboxing, alternating between cardio and free weights, abs and cool down.

Forever Young 55+: A fun group fitness class aimed at 55 plus men and women. It will incorporate cardio, strength, balance and flexibility in a safe and supportive social environment.

Strength: Build bone density and muscle while increasing your metabolic fat burning power! Instructors will use slow controlled combo exercises with a variety of equipment to strengthen your entire body.

Step: This popular cardio class involves stepping onto a platform while performing a variety of interesting patterns.

Strength HIIT: Cardio and lifting, combo class workout challenges the beginner and elite athlete alike. Build stamina, improve coordination, and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Zumba®: Program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that features interval training sessions where fast and slow rhythms and resistance training are combined.

Zumba® Plus: A combination of Zumba and Zumba Toning.

Yoga Classes

Guided Meditation / Relaxation: Escape from the stresses of daily life and guide into the space of deep stillness and inner peace, offering quieting and supportive practice. The classes will start with gentle stretches followed by meditation and relaxation. We will explore different forms of meditation and learn how to bring ease and spaciousness into our busy life. Suitable for all levels and abilities.

Hatha Yoga: This class is suitable for all levels and abilities and includes seated, lying and standing poses with an emphasis on breath work, lengthening and relaxation. Beginner and up.

Vinyasa Yoga: This session will offer an opportunity to challenge yourself into an exploration of syncing the breath and movement, exploring our strengths and flexibility, all in one class, that tones the body and disciplines the mind. We will uncover the magic of flow and each class will be a different experience. This class is suitable for more advanced students, but different abilities are welcome.

Aqua Classes

Aquafit: Power, strength, stamina. An invigorating, higher intensity workout, designed to elevate the heart rate, and challenge coordination and strength using the resistance of water.

Aquafit Vitality: A moderate-intermediate workout in the shallow end of the main pool. Designed to focus on posture, core stability, endurance, and range of motion.

Aquafit After Dark: A night time pool workout class that incorporates cardio, strength training and coordination elements.