Personal Training
Sometimes we need a little extra personal attention to get the most out of our fitness program.
We believe in a unified approach to fitness and overall wellness - encompassing Cardiovascular Health, Total Body Conditioning, Balance, Flexibility, and Knowledge. A better you is ONLY a step away!
Results and benefits can be achieved from seeing a Personal Trainer before you know it. There are key factors to having your own Personal Trainer that can and WILL impact your success....here are some to name a few:
- Motivation
- Proper Technique
- Current & Cutting Edge Exercises
- Commitment - Accountability
- Personalized Programs
- Follow - Up
- Time Effective Workouts
- & MUCH, MUCH MORE!
It's a proven fact that people who use a Personal Trainer achieve their goals 80% FASTER!
- Improve YOUR Fitness
- Increase YOUR Energy & Stamina
- Enhance YOUR Mind & Body
- Reach / Maintain YOUR Healthy Weight
Our trainers have a wide variety of specializations to help you meet your goals. The better You - Mind and Body is within reach! Personal Training is for EVERYONE.
Prices in effect as of April 1, 2025. Does not include HST.
| 30 Minute Sessions | Cost | 60 Minute Sessions | Cost |
| 1 Session | $22.95 | 1 Session | $47.75 |
| 3 Sessions | $68.85 | 3 Sessions | $135.00 |
| 6 Sessions | $135.00 | 6 Sessions | $275.40 |
| 12 Sessions | $275.40 | 12 Sessions | $550.80 |
