Group Exercise Schedule
Aqua Mix - Aquafit classes cancelled March 15-March 22
Monday 30 December 2019, 01:00pm - 02:00pm
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A multi-level class in the chest deep water. Participants have the option or working at their pace in the deep water. This energizing workout may contain a mix of aqua formats such as simple to more complex choreography, intervals, muscle conditioning focus or circuits with or without equipment. A class for everyone.
