Trainer - Rona Exley

 Rona Exley 

Rona is a Certified Fitness Instructor for close to 25 years. She is also certified in Core Ball Level 1 & 2 and has many training courses in Spin. Rona teaches many types of classes: step, weight training, & combo classes and also works in our Fitness Centre setting up programs suited to the member. Attending workshops regularly is important to Rona to keep updated on Fitness & Health and to keep our members safe and motivated!