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November,
2024
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November 2024
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1
Friday, 1 November 2024
09:00am Aquafit
09:00am Vinyasa Flow
10:15am Aquafit
11:00am Forever Young 5 ...
07:00pm Zumba
2
Saturday, 2 November 2024
08:00am Zumba
09:15am Strength
3
Sunday, 3 November 2024
08:30am Zumba
07:00pm Hatha Yoga
07:30pm Aquafit
4
Monday, 4 November 2024
09:00am Aquafit
09:00am Step
10:15am Aquafit
06:00pm Strength HIIT
07:00pm Zumba
07:30pm Aquafit
07:30pm Aquafit (High)
5
Tuesday, 5 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
11:00am Forever Young 5 ...
07:30pm Aquafit
6
Wednesday, 6 November 2024
09:00am Aquafit
09:00am Aquafit (Deep)
09:00am Cardio Interval ...
10:00am Vinyasa Flow
10:15am Aquafit
06:00pm Vinyasa Flow
06:00pm Zumba
7
Thursday, 7 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
05:30pm Strength HIIT
07:00pm Step
07:30pm Aquafit
8
Friday, 8 November 2024
09:00am Aquafit
09:00am Vinyasa Flow
10:15am Aquafit
11:00am Forever Young 5 ...
07:00pm Zumba
9
Saturday, 9 November 2024
08:00am Zumba
09:15am Strength
10
Sunday, 10 November 2024
08:30am Zumba
07:00pm Hatha Yoga
07:30pm Aquafit
11
Monday, 11 November 2024
09:00am Aquafit
09:00am Step
10:15am Aquafit
06:00pm Strength HIIT
07:00pm Zumba
07:30pm Aquafit
07:30pm Aquafit (High)
12
Tuesday, 12 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
11:00am Forever Young 5 ...
07:30pm Aquafit
13
Wednesday, 13 November 2024
09:00am Aquafit
09:00am Aquafit (Deep)
09:00am Cardio Interval ...
10:00am Vinyasa Flow
10:15am Aquafit
06:00pm Vinyasa Flow
06:00pm Zumba
14
Thursday, 14 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
05:30pm Strength HIIT
07:00pm Step
07:30pm Aquafit
15
Friday, 15 November 2024
09:00am Aquafit
09:00am Vinyasa Flow
10:15am Aquafit
11:00am Forever Young 5 ...
07:00pm Zumba
16
Saturday, 16 November 2024
08:00am Zumba
09:15am Strength
17
Sunday, 17 November 2024
08:30am Zumba
07:00pm Hatha Yoga
07:30pm Aquafit
18
Monday, 18 November 2024
09:00am Aquafit
09:00am Step
10:15am Aquafit
06:00pm Strength HIIT
07:00pm Zumba
07:30pm Aquafit
07:30pm Aquafit (High)
19
Tuesday, 19 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
11:00am Forever Young 5 ...
07:30pm Aquafit
20
Wednesday, 20 November 2024
09:00am Aquafit
09:00am Aquafit (Deep)
09:00am Cardio Interval ...
10:00am Vinyasa Flow
10:15am Aquafit
06:00pm Vinyasa Flow
06:00pm Zumba
21
Thursday, 21 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
05:30pm Strength HIIT
07:00pm Step
07:30pm Aquafit
22
Friday, 22 November 2024
09:00am Aquafit
09:00am Vinyasa Flow
10:15am Aquafit
11:00am Forever Young 5 ...
07:00pm Zumba
23
Saturday, 23 November 2024
08:00am Zumba
09:15am Strength
24
Sunday, 24 November 2024
08:30am Zumba
07:00pm Hatha Yoga
07:30pm Aquafit
25
Monday, 25 November 2024
09:00am Aquafit
09:00am Step
10:15am Aquafit
06:00pm Strength HIIT
07:00pm Zumba
07:30pm Aquafit
07:30pm Aquafit (High)
26
Tuesday, 26 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
11:00am Forever Young 5 ...
07:30pm Aquafit
27
Wednesday, 27 November 2024
09:00am Aquafit
09:00am Aquafit (Deep)
09:00am Cardio Interval ...
10:00am Vinyasa Flow
10:15am Aquafit
06:00pm Vinyasa Flow
06:00pm Zumba
28
Thursday, 28 November 2024
07:30am Hatha Yoga
09:00am Aquafit
09:00am Strength
10:15am Aquafit
05:30pm Strength HIIT
07:00pm Step
07:30pm Aquafit
29
Friday, 29 November 2024
09:00am Aquafit
09:00am Vinyasa Flow
10:15am Aquafit
11:00am Forever Young 5 ...
07:00pm Zumba
30
Saturday, 30 November 2024
08:00am Zumba
09:15am Strength
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